Title: Tropical Shake
Categories: Beverages
Yield: 3 Cups

FROM JONI'S KITCHEN
1 1/2	c	Banans; sliced
8	oz	Pineapple chunks;unsweetened do not drain
8	oz	Yogurt; plain low fat
2	tb	Flaked coconut;unsweetened
1/2	ts	Vanilla

Combine all ingredients in container of an electric blender or food processor, cover and process until smooth. Serve Chilled. Yeild: 3 cups (about 141 Calories per 3/4 cup servings.) Protein 3.7: Fat 2.7: Carbohydrate 26.6: Cholesterole .4: Iron 0.5: Sodium 42: Calcium 114:

For Lynne, from Joni in August 1995 Mug and Beverage Swap.

From: Jonicloud

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